View Workout (Ryan Gjoraas)
7-Mile Run
June 10, 2008 (Morning)
Exercise Type: Run
Weather: Nice, rainy, and cool
Comments:
Ran with Josh Ward, felt nice and cool. Were cruising on the way back but felt controlled. Negative split on the way back. Weather was awesome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:32 | 6:21 / Mile |