View Workout (Robert Ontko)
Reverse
July 6, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
6:10AM. Sleep: 7 hr. Not as hard to pull this "double" as I thought, decided to go the opposite direction on my usual loop, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:27 | 7:08 / Mile | Easy | Adrenaline XII-2 |