View Workout (Brian Leung)
Progressive run
April 12, 2009 (Afternoon)
Exercise Type: Run
Weather: windy and chilly
Comments:
Ran with Maag, Cameron, and Trevor. Did a progressive run through beanfields ending on the xc course. Started out really slow but really got into towards the end. First three miles were very slow. but once we hit the towpath, we cranked it down to 5:40s. Then started going into the 5:20 range once we crossed Alexander. The last two miles were definitely sub 5:20. Felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 56:00 | |||
| 10.0 Miles | 56:00 | 5:36 / Mile | Steady State | Kayano 15 |
| 2.0 Miles | Cooldown | Kayano 15 |