View Workout (Brian Leung)
double
April 10, 2009 (Morning)
Exercise Type: Run
Weather: brisk
Comments:
Did an easy four mile double alone in the morning to shake out for todays workout. Did the normal out and back to institute. I'm feeling pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:25 | 6:36 / Mile | Easy | Asics 2130 |