View Workout (Brad Flynn)
Caircroft route
April 9, 2009 (Morning)
Exercise Type: Run
Weather: 10celcius Sunny
Comments:
Ran from arichat, down devon, up cairncroft, down lakeshore, up devon back on to arichat. Ran slow, was feeling the run out, judging pace. Could have gone faster, but I finished the last 600meters pretty hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 35:00 | 5:00 / Kilometer | Training | Nike Air Triax |