View Workout (Brad Flynn)
Ran with Jeff for half/Arbour-reynolds.
April 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 10celcius Sunny
Comments:
Decided to originally run from reynolds to devon and back, making it 10. But ran into my good buddy jeff while I was turning onto lakeshore from allen. He picked me up went back to his house and changed. We ran for 3-3.5 km together, then dropped him off at his house, and I proceeded to run from his place back to reynolds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.74 Kilometers | 48:00 | 5:29 / Kilometer | Nike Air Triax |