View Workout (Chris Church)
(Untitled)
July 7, 2012 (Morning)
Exercise Type: Run
Comments:
NC2: 46min (10:10 mile)
NC1: 2x at 16min each (11:45 mile)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.25 Miles | 1:18:00 | 10:45 / Mile | 146 | 166 | Brooks11Yellow |