View Workout (ralph walker)
wb run
April 13, 2009 (Night)
Exercise Type: Run
Comments:
6 mile at less than 8 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:02:22 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | |
| 6.0 Miles | 47:52 | 7:58 / Mile | ||
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |