View Workout (Adam Snow)
Pre-comp Workout
July 7, 2012 (Morning)
Exercise Type: Run
Weather: periods of rain
Comments:
Left CC's house and did a loop of Long Pond. warmed up for 15', drills and strides, 30"/30", 3 X 1'/1', 30"/30". Cooled down for about 9 mins.
Rushed in a shower to get to down to QV with Benson to see time trials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Kilometers | 31:00 | 4:33 / Kilometer |