View Workout (Jesse Jaeger)
(Untitled)
April 14, 2009 (Morning)
Exercise Type: Run
Comments:
Workout
800-600-400-200-4x200 @ 3000 pace
Double the interval time for recovery
Splits:
2:30
1:45
69
34
33
32
31
29
Wound up feeling better as I went on, was really tight and felt like I was flying the first 800 when I was only doing 72-3, 2:30. Knees bothering me early. Did about 2 mile warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Interval | Brooks Infiniti (pair 3) |