View Workout (Robert Ontko)
Everybody's Working for the Weekend
July 7, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: directly out to Briar Forest via dike and back
7:55AM. Sleep: 6.5 hr. Felt pretty good, not looking forward to all the work that I have to do this weekend, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 55:53 | 6:48 / Mile | Long | Asics 3030-2 |