View Workout (Mike Schellen)
Parks
July 8, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, calm, very humid, 78
Comments:
Avg pace 9:47; Best pace 7:55; Avg HR 147; Max HR 173; Calories 652; Pre-run weight 165
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:39 | 9:46 / Mile | Training | Brooks Adrenaline 12 (yellow) |