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Run with Tim

July 6, 2012 (Afternoon)

Exercise Type: Run

Weather: HOT

Comments:
I was pretty dehydrated and had to stop several times. A good run otherwise though. Did a second drive of Tour de Ghetto beforehand. Kinsman is an interesting place, and there's a suspension bridge I want to check out sometime when I can work out a plan to get there without being robbed or killed.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:16:28 7:38 / Mile   Ghost 4 Red/Gray