
July 6, 2012 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
I was pretty dehydrated and had to stop several times. A good run otherwise though. Did a second drive of Tour de Ghetto beforehand. Kinsman is an interesting place, and there's a suspension bridge I want to check out sometime when I can work out a plan to get there without being robbed or killed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:16:28 | 7:38 / Mile | Ghost 4 Red/Gray |