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AC Norwottuck Long

July 8, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran with Kevin in the afternoon today. Going for a long run stayed hydrated during the day. Still this was tough. I hope the first long run is the hardest. We went out like we always do to AC, went on the trails briefly, then down to the bike path. We cruized down it almost to station Rd i think. We just turned around a little after 30 mins. Felt good out to there we were chatting about grad schools and research. Then we turned around to come back. It was slightly down hill out, so we had a gradual climb back, which I felt a lot. Legs were starting to get really tired. I kinda drifted back but kept an ok pace. Back at the edge of campus, Kevin split off to add on, and I went back Lincoln. Really slowed down there. I just hit a wall. Coasted back through campus on Pleasant. It was pretty hot out today, must have made an effect. Also, its just gonna be tough bumping the mileage up. Legs felt ok, just heavy. Shin wasnt bad either until after I finished, when it actually felt awfully tender. Ice today...

Essentials: Stretch, L7, ankle walks, roll, Ice cup

Stretched outside the dorm, exhausted. eventually wandered up into the Air conditioning. Maybe I can get 11 hrs of sleep again tonight... although that is just making me more tired.

This was between 9 and 9.5 I am not totally sure where we turned around. What evs...