View Workout (Adam Houghton)
Treadmill Workout
April 8, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Pre race run. Calf a little sore, so I ended early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 0:00 | |||
| 0.37 Miles | Warmup | |||
| 3.0 Miles |