View Workout (Adam Houghton)
Treadmill Workout
April 13, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Sore back unable to run for extended periods
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 3.0 Miles |