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Workout

April 14, 2009 (Morning)

Exercise Type: Run

Comments:
2 times 3000, 3 times 800, 3 times 400, 2 min recovery with some jogging between each.

Distance Duration Pace Interval Type Shoes
10.65 Miles 1:07:45
2.1 Miles 15:50 7:32 / Mile Warmup  
400.0 Meters 1:04 4:17 / Mile Speed  
400.0 Meters 1:04 4:17 / Mile Speed  
400.0 Meters 1:04 4:17 / Mile Speed  
1100.0 Meters 6:30 9:30 / Mile Recovery  
3000.0 Meters 9:53 5:18 / Mile Tempo  
3000.0 Meters 9:59 5:21 / Mile Tempo  
800.0 Meters 2:21 4:43 / Mile Interval  
800.0 Meters 2:25 4:51 / Mile Interval  
800.0 Meters 2:25 4:51 / Mile Interval  
1.9 Miles 15:10 7:58 / Mile Cooldown