View Workout (Tim Smith)
Breaking the Wave
July 7, 2012 (Morning)
Exercise Type: Run
Weather: 95 Sunny/Humid
Comments:
Downtown Sandusky 10 to Anderson-
I had to run in late morning before going to my family reunion for the rest of the day. It was extremely hot and I about died. I had to stop multiple times for water and eventually just sat down under a tree for a couple minutes before continuing onward. This was terrible, but at least it was the last day of the heat wave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Black&Yellow |