View Workout (Robert Ontko)
"Keep it up. You've got a good pace."
July 8, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
8:10AM. Sleep: 7 hr. Words of encouragement from a cyclist who passed me on my run, overall good effort considering that I am stressing out a bit over work, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:40 | 6:48 / Mile | Training | Adrenaline XII-2 |