View Workout (Scott Welsch)
Lunch Run
April 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Very nice.
Comments:
Ran Leavenworth Cemetary Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:40:00 | 7:41:10 / Mile | Steady State | New Balance MT800 Trail |