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July 9, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
14.25 Miles 1:47:28
4.25 Miles 32:36 7:40 / Mile Warmup Asics Cumulus 14
7.6 Miles 56:25 7:25 / Mile Easy Asics Cumulus 14
2.4 Miles 18:27 7:41 / Mile Cooldown Asics Cumulus 14

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