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Long Run

July 9, 2012 (Morning)

Exercise Type: Run

Comments:
Mile 1: (7:35.56)
Mile 2: (7:13.56)
Mile 3: (7:22.37)
Mile 4: (7:46.69)
Mile 5: (7:49.08)
Mile 6: (7:53.04)
Mile 7: (8:25.11)
Mile 8: (10:05.15)
Goal Total: (65:20)/ Actual Time: (64:10.56)

Horrible last mile. I'm pretty sure I was dehydrated as I drank almost no water the night before and a small amount before the run. Need to make sure I drink more next week. Other than the last mile the other miles were pretty good and right around the pace I wanted of 7:40 and ended up finishing over a minute above goal time.