View Workout (lawrence smith)
Wynter's Waterside Workout 7
July 9, 2012 (Morning)
Exercise Type: Run
Comments:
2 stops. Smooth run. J brace. All boats in inner moorings downtown are gone. One yacht at Otter berth and Mariner IV tour boat and American Rover. Slight pain in left knee post run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:43:00 | 14:29 / Mile | Running ETC Asic wide |