View Workout (Sarah McLamb)
WLR WB practice
April 13, 2009 (Night)
Exercise Type: Run
Weather: rainy 65
Comments:
1.5 mile warm up
6 miles at 7:45 pace
1 mile cool down
4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 6.0 Miles | ||||
| 1.0 Miles |