View Workout (Michael Horwath)
5 Miler
April 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
5 mile run with a bit of nostalgia thanks to Senses fail. All and all a good work out on the mill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Steady State | Saucony TX 600's |