View Workout (Michael Horwath)
10K
April 14, 2009 (Afternoon)
Exercise Type: Run
Weather: The Dreadmill
Comments:
Ran a 10K and the peasants rejoiced
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 54:00 | 8:42 / Mile | Race | Saucony TX 600's |