View Workout (Michael Horwath)
Post weights bike
April 13, 2009 (Afternoon)
Exercise Type: Bike
Weather: Cardio room
Comments:
After my arms work out, I couldn't stay away from the cardio room. I did 20 minutes of hills on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 20:00 | 2:29 / Mile | Hills | Saucony TX 600's |