View Workout (Mike Schellen)
Park
July 9, 2012 (Night)
Exercise Type: Run
Weather: Mostly cloudy, wind, humid, 90
Comments:
Avg pace 9:45; Best pace 7:38; Avg HR 150; Max HR 178; Calories 697
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:32 | 9:45 / Mile | Training | Brooks Adrenaline 12 (yellow) |