View Workout (Andy )
Morning Easy Run
April 15, 2009 (Morning)
Exercise Type: Run
Comments:
In a fit of insanity, I've decided to try running twice a day...this is day one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | New Balance 893 |