View Workout (David Simpson)
Another, longer, route
April 15, 2009 (Morning)
Exercise Type: Run
Weather: clear and mild
Comments:
Tried out a new route today that ups the distance a little more. This will become my standard morning run during the week - at 6.6K (I may add in a small aside to bump it up to 7K). Felt good on the run, especially since I ran yesterday but I'm going to try and do back-to-back more often so that I can build more endurance in my legs. I will also look into doing back-to-back on sat/sun with my long runs. Anyways, today wasn't as quick as normal as I felt my way around the course.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Kilometers | 37:13 | 5:38 / Kilometer | 151 | 170 | Training |