View Workout (Laura McKnight)
5 miles treadmill
July 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy first and last mile for wu/cd. Middle 3 miles were a bit faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Easy |