July 10, 2012 (Morning)
Exercise Type: Run
Weather: clouds with the sun peaking through
Comments:
Benson seemed tired on this one but maybe I was cutting a fast pace too early for the little guy. As small as it sounds, it's actually quite satisfying to tire out a young beagle.
Saw only one person on Long Pond today - the ussual in-shape lady. We said hello to one another.
The tramendous feed of BBQ we had last night didn't give me too much problems. The meal was so amazing! It was the first time I could ever brag about getting crabs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Kilometers | 30:00 | 4:34 / Kilometer | Easy |