View Workout (Tristan Pickett)
Tempo Run
July 10, 2012 (Morning)
Exercise Type: Run
Comments:
Mile 1: (6:36)
Mile 2: (6:33)
Mile 3: (6:44)
Mile 3.5 (3:21)
Goal Time: (23:55)/ Actual Time (23:14)
Went about 10 seconds ahead of pace, and felt great doing it. I wasn't sure going into the run that I would be able to keep the pace since it was my first time doing 3.5 miles for the tempo, but I ended up doing pretty good. I could have taken the first mile slower so that my third mile would be faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 23:14 | |||
| 0.75 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 3.5 Miles | 23:14 | 6:38 / Mile | Tempo | ASICS Gt-2170 Running Shoe |