View Workout (Tristan Pickett)
400 Time Trial
July 10, 2012 (Morning)
Exercise Type: Run
Comments:
I did ok on this. It could have been better, but I still felt a little tired from the tempo run. It was a nice surprise though that we only were doing one lap instead of three.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | ASICS Gt-2170 Running Shoe |