View Workout (Ethan Teare)
Burton-Windsor; Clairdon-Troy Loop
July 9, 2012 (Morning)
Exercise Type: Run
Comments:
Good loop this morning. Saw the hawk again sitting on the same pole as the last two runs I have done early on this route. Crazy bird.
Essentials: Day off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 53:26 | |||
| 7.8 Miles | 53:26 | 6:51 / Mile | Cruise | Gel-Pulse 3 |
| 0.35 Miles | Speed | Gel-Pulse 3 |