View Workout (Joe Uhan)
SEHS barefoot
July 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran 2.5 miles at SEHS, barefoot. Only mild soreness in L lateral knee/ITB.
Kelly banged the hell out of my ITB (and a bit of medial quad) L in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |