View Workout (Chris Kelly)
So much cooler
July 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Its like a winterfresh mouth. Felt decent today just a normal easy run. Not much to say. Its getting hard to hold back every day. Hopefully it pays off in November.
Stretch, L7, roll
Watched figure it out! The child's gameshow
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:07:57 | 6:47 / Mile | 145 | 160 | Easy | GTS 12 Green |