View Workout (Robert Ontko)
The Future Looks Bright
April 14, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Veale, N Park, Park, S Park, N Park, Veale
With Gjoraas until S Park, with Tim, talked about schedules and futures, circuit training, 30 Ibis in the training room, stretch, iced knee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:15 | 7:13 / Mile | Easy |