View Workout (Adam Snow)
800m Repeats
July 10, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny with gusts of wind
Comments:
3 X 3 800m/2'/5'
So I should have listened to EVERYONE and waited another day to do this. Live and learn for next year.
While this wasn't a complete wreck the inconsistency of my times indicated I wasn't fully recovered from the 8k. That, or the wind picked up.
threw in the towel on the last interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Kilometers | 51:36 | |||
| 4.4 Kilometers | 21:00 | 4:46 / Kilometer | Warmup | |
| 0.8 Kilometers | 2:29 | 3:06 / Kilometer | Interval | |
| 0.8 Kilometers | 2:28 | 3:05 / Kilometer | Interval | |
| 0.8 Kilometers | 2:27 | 3:03 / Kilometer | Interval | |
| 0.4 Kilometers | 1:05 | 2:42 / Kilometer | ||
| 0.8 Kilometers | 2:26 | 3:02 / Kilometer | Interval | |
| 0.8 Kilometers | 2:30 | 3:07 / Kilometer | Interval | |
| 0.8 Kilometers | 2:30 | 3:07 / Kilometer | Interval | |
| 0.8 Kilometers | 2:26 | 3:02 / Kilometer | Interval | |
| 0.8 Kilometers | 2:30 | 3:07 / Kilometer | Interval | |
| 2.0 Kilometers | 9:45 | 4:52 / Kilometer | Cooldown |