View Workout (Roni Teich)
wj and sherwood @ g-prep
April 15, 2009 (Morning)
Exercise Type: Run
Weather: fucking cold and rainy
Comments:
pretty shitty meet overall but nothing too major, anchored the 4x8 with a 2:04 flat just drafting of woiwode until 300 to go then passed him but he repassed me quickly, kicked on him in the last 150 or so but only could close it to a maybe 3 meters just didn't have it completely in me, froze up totally on the 2 mile and 800 just had nothing and felt terrible, weather pretty much owned me today, whatever, looking forward to saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 14:50 | |||
| 1.75 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 0.5 Miles | 2:04 | 4:08 / Mile | Race | nike zoom miler track White 'n Red |
| 0.25 Miles | Recovery | brooks t4 racer | ||
| 2.0 Miles | 10:35 | 5:17 / Mile | Race | brooks t4 racer |
| 0.6 Miles | Recovery | brooks t4 racer | ||
| 0.5 Miles | 2:11 | 4:22 / Mile | Race | nike zoom miler track White 'n Red |
| 0.7 Miles | Cooldown | old school adrenaline 8 gts narrow |