View Workout (Roni Teich)
tempo monday
April 13, 2009 (Afternoon)
Exercise Type: Run
Weather: really nice, kinda windy though
Comments:
hts most of the way especially last mile, just did 5k on the track in 5:33, 5:33 (11:06), 5:37 (16:43), 41 for last 200 in 17:24, didn't have too much fun but got through it, pace felt alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:24 | |||
| 1.0 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 5.0 Kilometers | 17:24 | 5:36 / Mile | Tempo | brooks t4 racer |
| 2.0 Miles | Cooldown | old school adrenaline 8 gts narrow |