View Workout (Roni Teich)
easy cj
April 14, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, coldish
Comments:
cj 5k plus most of the loop again and a little more, ran into some of the team, felt pretty good, nice run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:37 | 7:56 / Mile | Easy | old school adrenaline 8 gts narrow |