View Workout (Ethan Teare)
Middlefield 2 Burton
July 10, 2012 (Morning)
Exercise Type: Run
Comments:
Ran from Abby's house into Middlefield, looped around a bit, and then took 87 all the way into Burton. Beautiful afternoon, good run.
Essentials: Gluteals, 75 push ups, 300 abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 53:32 | |||
| 8.3 Miles | 53:32 | 6:26 / Mile | Cruise | Gel Nimbus 13 blue |
| 0.45 Miles | Speed | Gel Nimbus 13 blue |