View Workout (John Burke)
Tom Workout
April 15, 2009 (Night)
Exercise Type: Run
Weather: 65
Comments:
.25 mile warm up
4 X 5 min tempo runs
10 min cool down
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 0:00 | |||
| 2400.0 Meters | ||||
| 1.0 Miles |