View Workout (Chris Applegate)
Pool Run
April 15, 2009 (Night)
Exercise Type: Run
Weather: pool felt glorious
Comments:
p-run with mcnair
warm up
3 x 2 min. w/ 2 min rest
4 x 1 min. w/ 1 min. rest
cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |