View Workout (Robert Ontko)
Lasso Me a Rain Drop
July 9, 2012 (Morning)
Exercise Type: Run
Weather: Drizzle and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay Lasso - S Version
6:10AM. Sleep: 7 hr. Didn't expect the rain, but it wasn't too bad, took it easy and tried out a new lasso out of my usual route, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:18 | 7:27 / Mile | Easy | Asics 3030-2 |