View Workout (Andy )
Speed in the sun!
April 15, 2009 (Night)
Exercise Type: Run
Comments:
Kind of a strange combo run where I did speed stuff and then helped pace some friends through their last up tempo mile. Total mileage includes warm up/cool down.
The weather was glorious.
In Order:
2x200 @40s
4x400 @79s
4x200 @39s
1x1600 @7m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Tempo | New Balance 893 v2 |