View Workout (Jason Daza)
(Untitled)
July 10, 2012 (Night)
Exercise Type: Run
Comments:
Stairmaster - Fat burner
Floors: 549
Resistance:12
Sauna: 20 minutes
Weight: 150.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.45 Miles | 1:39:00 | 8:38 / Mile | Hills | Brooks Adrenaline GTS 12 |