View Workout (Tristan Pickett)
Recovery Run
July 11, 2012 (Morning)
Exercise Type: Run
Comments:
Mile 1: (7:36.08)
Mile 2: (8:26.40)
Mile 3: (7:25.53)
Mile 4: (7:41.88)
Mile 5: (8:02.43)
Goal Time: (42:05)/ Actual Time (39:12.32)
Mile 2 and 3 are a little off from actual time. I hit the split button 10 or so seconds after I went past the 2 mile mark. Had a nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:12 | |||
| 0.2 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 5.0 Miles | 39:12 | 7:50 / Mile | Recovery | ASICS Gt-2170 Running Shoe |
| 0.1 Miles | Cooldown | ASICS Gt-2170 Running Shoe |