View Workout (Miri mondeja)
track work out
July 10, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 38:15 | |||
| 1.1 Miles | 9:50 | 8:56 / Mile | Warmup | blue nimbus12 |
| 1200.0 Meters | 4:50 | 6:28 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | red kswiss shoes |
| 1200.0 Meters | 4:45 | 6:22 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:30 | 6:02 / Mile | Recovery | red kswiss shoes |
| 800.0 Meters | 3:03 | 6:08 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | red kswiss shoes |
| 1.0 Miles | 9:45 | 9:45 / Mile | Cooldown | red kswiss shoes |